In 100 g (Grams) of Beverages, tea, instant, lemon, unsweetened there is 66.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beverages, tea, instant, lemon, unsweetened.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beverages, tea, instant, lemon, unsweetened

Beverages, tea, instant, lemon, unsweetened is a type of Beverages. The most significant nutrients in Beverages, tea, instant, lemon, unsweetened are listed below.

Water	4.3 g	4.3%
Energy (calorie)	345 kcal
Energy (joule)	1445 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	0.18 g	0.18%
Ash	9.6 g	9.6%
Carbohydrate, by difference	78.52 g	78.52%
Fiber, total dietary	5 g	5%
Sugars, total	4.52 g	4.52%
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.75 mg
Magnesium, Mg	139 mg	0.14%
Phosphorus, P	107 mg	0.11%
Potassium, K	3453 mg	3.45%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.98 mg
Copper, Cu	0.331 mg
Manganese, Mn	30.67 mg	0.03%
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beverages, tea, instant, lemon, unsweetened